“Pleasure Not Meating You”
A Science-Based Approach to the Vegan Lifestyle
(And Some Recipes, Too)
By: Melody Schoenfeld, MA, CSCS
When it comes to nutrition and the vegan lifestyle, there is a lot of information out there. Some of it is good, some of it is… well, let’s call it “questionable.” This book serves as a common-sense guide to those who are seeking valid, unbiased, non-cherrypicked information about how to eat truly healthfully as a vegan. It sifts through many of the myths and misconceptions about being vegan, and provides valuable information in an easy-to-read format.
“What This Book Has To Offer”
The book also provides information on basic cooking skills, and some of the author’s favorite easy-to-make recipes. This is not a beautiful, art-style book, and it is not a book of “health” recipes with hard-to-find ingredients. It is a realistic, down-to-earth, factual guide to proper eating as a vegan, with recipes that are enjoyable for all. Whether you are a seasoned vegan, looking into becoming a vegan, or simply want to learn more about nutrition and cooking, this is a great book to add to your library.
Current Science on Soy
What is the deal with soy, anyway? Good? Bad? Superfood? Steer clear? This book helps clarify the soy debate with the latest evidence.
This book analyzes the different types of protein available to vegans and helps clarify the best way to integrate it into a vegan diet.
This book examines potential nutrition gaps in the vegan diet and provides advice on filling those gaps.
Provides general advice for cooking different types of vegetables and more!
“This book was written to dispel common myths about veganism and to create a dogma-free, evidence-based resource about how to approach the vegan diet sensibly and healthfully.”Melody Schoenfeld
That Taste Good
This book provides tasty recipes that don’t use fancy, hard-to-find ingredients, and that you don’t need to be a professional chef to create
Melody Schoenfeld, MA, CSCS, has been a strong, healthy vegan for almost 18 years
and counting. She has been a trainer for over 20 years and is the owner of Flawless
Fitness, a private personal training studio in Pasadena, CA.
“Why Wait? Buy Now!”